sistawendy: (oh yeah)
One of the things that I do as part of my morning routine is the yoga tree pose for a bit on each foot. Why this one? Because my balance isn't so good, especially on my right foot. I offer two speculative reasons for this:
  1. I have no arches. I have an outstep where most people have an instep. My feet will, if sweaty or damp, make suction on smooth surfaces. It's a neat party trick, but it also means that the muscles, nerves, and connective tissues from my ankles on down aren't exactly nominal.
  2. I sprained my right ankle repeatedly at the end of the last century and didn't do physical therapy for it. I think this explains the asymmetry.
So why post about this now? Because I've noticed it's way easier to hold tree pose, especially on my right foot, if I've had a good night's sleep the night before. It was much easier for me this morning than yesterday morning for exactly that reason. Yeah, maybe that's from the Dept. of Duh, but I'm surprised at how dramatic the effect is.
From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

sistawendy: (Default)
sistawendy

July 2017

S M T W T F S
      1
2345678
910 1112 13 1415
16 1718 192021 22
2324 2526 27 2829
3031     

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jul. 29th, 2017 11:50 am
Powered by Dreamwidth Studios