ext_32721 ([identity profile] randomdreams.livejournal.com) wrote in [personal profile] sistawendy 2013-01-26 01:54 am (UTC)

I'm not saying this is a 100% good idea, but if you do exercise that involves a _lot_ of sweating, you can dump enough minerals to make a difference in your salt levels.
I found this out on a bike ride that involved me drinking 8 liters of water that day and still losing weight.

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