You might already know these things, but here's a list of stuff that should help, in case you didn't. (My advice about the vacuum helped, so maybe I'm feeling bolder about unsolicited advice. :P )
-make sure your cranberry juice is not sweetened at all. (It'll be gross. Maybe dilute with water and chug it (more water is never bad) or get some of the cranberry powder pills.
-cotton-crotched (or crotchless) undies/hose, etc. You need to be able to breathe, so to speak.
-peeing after sex to clear out anything that's hanging around urethral opening. If this isn't enough, you can consider feminine wipes or use a cotton round with a dash of witch hazel.
-peeing when you need to go, and not holding it for a long time or repeatedly
-wiping front to back and never the other way around
-making sure you don't use a sugar-based lube (glycerine being one of the main offending ingredients) This was a huge revelation for me... Ugh.
no subject
-make sure your cranberry juice is not sweetened at all. (It'll be gross. Maybe dilute with water and chug it (more water is never bad) or get some of the cranberry powder pills.
-cotton-crotched (or crotchless) undies/hose, etc. You need to be able to breathe, so to speak.
-peeing after sex to clear out anything that's hanging around urethral opening. If this isn't enough, you can consider feminine wipes or use a cotton round with a dash of witch hazel.
-peeing when you need to go, and not holding it for a long time or repeatedly
-wiping front to back and never the other way around
-making sure you don't use a sugar-based lube (glycerine being one of the main offending ingredients) This was a huge revelation for me... Ugh.
Hope you feel better in short order!!