I've started sleeping better lately. I put it down to one of two things:
- Lower temperatures. I'm not sure about this because I still wake up sweaty sometimes.
- Less light hitting my eyeballs. Here above 47°N the annual swings in day length are dramatic compared to, for example, Florida. I've tried to compensate for that for years by putting black foam board in my bedroom window, but I can still see light around the edge. I did get a leather mask (ahem) at the Pride street fair, but I only recently got around to altering it so that it's comfortable enough to sleep in. By the way, the selling point for the mask was that it's unlined and therefore easier to clean. Made by Asylum Leathers.