Can I not be sore anywhere again?

My hip is getting better, if not monotonically: accidentally kicking anything entails a couple of hours of pain. Today I tried doing the physical therapy exercises for my knee that I've been doing since '18. That turns out to have been a mistake because now one of my knees hurts more than my hip does. Damnation.

I've got places to go and people to do, dammit.