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Nun decaffeinates, partly.
Feb. 27th, 2020 08:18 amSo until a few days ago, my usual workday caffeine habit was a cup of tea with breakfast, another when I got to work, and a third right after lunch. In my quest to sleep through the night, I cut out the second one.
It worked. Praise the universe, it worked! I've started sleeping over seven hours right up until my alarm goes off at 0600. O frabjous day!
On a perhaps related note, in my various clubbing peregrinations over the last year or so I've learned that three drinks equals a hangover now. Proper spacing and water consumption can mitigate it, but not eliminate it. So, no more than two naughty beverages in any 24-hour period for yours truly anymore.
It worked. Praise the universe, it worked! I've started sleeping over seven hours right up until my alarm goes off at 0600. O frabjous day!
On a perhaps related note, in my various clubbing peregrinations over the last year or so I've learned that three drinks equals a hangover now. Proper spacing and water consumption can mitigate it, but not eliminate it. So, no more than two naughty beverages in any 24-hour period for yours truly anymore.
