sleep nonsense

[sistawendy]

Good: I got about eight hours of sleep last night.
Bad: It took twelve hours, 1930-2330 and then 0330-0730.

Comments

[marriednmiddled]

I wonder if you have sleep worked yourself back to how humanity used to sleep back in the day: biphasic sleep.

https://www.bbc.com/future/article/20220107-the-lost-medieval-habit-of-biphasic-sleep

[sistawendy]

That did occur to me. I'd much rather be monophasic if I can manage it. I like doing things in the early evening.